Does Drinking Water Help You Lose Weight?
Article by Matt Davis
When the conversation turns to Dieting and Exercise, one of the questions always asked is “Does drinking water help you lose weight?.” The short answer is yes! Is it okay to drink soda or coffee instead? After all, they too are liquid. True, but not all liquids are created equally. Drinks like soda and energy drinks contain sugars and chemicals that may not be all that good for your body. If you are serious about losing weight, water is one of the paths you must take.
OK then, how much?
One common answer to drinking water help you lose weight in guidelines from weight counselors is to drink approximately one-half of your body weight in ounces of water. So if you weigh 150 pounds, you would ideally drink approximately 75 ounces of water a day. Do not try to drink this all at once or even 50/50. You will be defeating the purpose etc. This may seem like a silly statement to you, but I have had people ask me if that was a good way to do it. To be fair, they claimed to work in an environment that water was not easily accessible. Take bottled water if that is the case. Break it up into 8 to 15-ounce groups. This creates an attainable goal, and your body will get proper fluids it needs throughout the day.
Is This Much Water Really Necessary?
Believe it or not, your body is made up of 50 to 70 percent water. (Sounds like you spread all over the couch like Jell-O doesn’t it.). The organs in your body require quite a bit of fluids to operate properly. In today’s world of processed and fast foods and drinks, our body is forced to process and pass more toxins and preservatives than ever before. The water is needed to provide a medium to cleanse the body of these toxins. In addition consider one or two glasses of water before each meal. This will give you a fuller feeling and you will eat less, thereby aiding in your diet endeavors.
Does drinking water help you lose weight? Weight aside, did you know that every few weeks your body rejuvenates itself by discarding and creating new cells? Fortunately, we are a work in progress.
Does Drinking Water Help You Lose Weight But Cause Bloating?
If your body does not get enough food it will go into a self preservation mode and begin to store up all of the fat that it can in case this famine lasts. So it is the same with water, if your body does not get enough water it will try to sore all it can to protect itself. If you drink water consistently and in the proper amount, it will find no need to store extra water and your body will be cleansed and happy.
Benefits of Drinking Water
The benefits of drinking water whether dieting or not are many. You will feel better and look better on the inside and out. One word of caution though, As in anything where medical conditions known or unknown may exist—Check with your doctor before making any drastic changes.
So Does Drinking Water Help You Lose Weight?
Does drinking water help you lose weight? Absolutely and without a doubt if for no other reason than you will just plain feel better.