The Right Diet Plan

Choosing the right diet plan Article by Matt Davis You’ve decided that you need to go on a diet. But what is the right diet plan for me? Whether you’re looking at merely losing a few pounds or 100 pounds, there are certain things that you must take into consideration to be sure that you […]

Continue Reading

Interval Training

Interval training can be an effective way to get fit From Mayo Clinic News Network, Mayo Clinic News Network on Mar 29, 2016 To improve the fitness of your heart and lungs — known as cardiorespiratory fitness — you need to exercise at a higher level of intensity than is typical for you. High-intensity aerobic […]

Continue Reading

Bariatric Surgery

Bariatric Surgery-Will it be for You? Article by Matt Davis Bariatric Surgery (Weight loss surgery) has become a typical solution for individuals who are dangerously obese. It offers several medical techniques from which to choose. How Obese To Need Weight Loss Surgery Current recommendations advise a Body Mass Index (BMI) with a minimum of 40–about […]

Continue Reading

Green Tea and Weight Loss

Green Tea and Weight Loss Article by Matt Davis I frequently receive emails about offers for magical weight loss supplements that claim to have the ability to simply make that excess body fat disappear. The emails aren’t the only place these offers enter our personal space; they seem to pop up all over the Internet […]

Continue Reading

Diet Plan? Make the Right Choice

Diet Plan? Make the Right Choice Article by Matt Davis Like so many others today, you’re probably struggling to lose weight and you are trying to find the right diet plan. Weight loss is one of the largest markets out there at this time. There are countless weight loss programs, products, and equipment that are […]

Continue Reading

Metabolic Diet Review

Metabolic Diet Review Article by Matt Davis If you are trying to lose weight, and are considering ht Metabolic Diet, you are in good company since with the national rate of obesity in the US today, many people are searching for the best method for them. The low-carb diet trend came into vogue with the […]

Continue Reading

What is Healthy Weight Loss?

What is Healthy Weight Loss? Article by Matt Davis What is Healthy Weight Loss?It is simply losing those excess pounds, while keeping your body fit. The problem today is that many of the diet plans do not provide the right nutrients to make sure the body stays healthy, during and after the process of losing […]

Continue Reading

The Paleo diet and lifestyle review

The Paleo diet and lifestyle review By Matt Davis on March 21, 2016 The Paleo Diet Claim: If we return to the so called Paleo Diet of our ancestors, who were hunters and gatherers, we will be leaner and healthier. We will be less prone to get diseases such as heart disease, diabetes, cancer, and […]

Continue Reading

Exercise to Lose Weight

Exercise to Lose Weight Article by Matt Davis “We are told on a daily basis you must exercise to lose weight. In reality, it’s a lousy way to lose weight. To be sure, exercise brings all kinds of health benefits, however, weight loss, for the most part, isn’t one of them. Let’s take a woman […]

Continue Reading

WeightLoss Motivation

WeightLoss Motivation Article by Matt Davis “Motivation is the driving force behind achieving your goals. Without proper motivation, your goal is merely a dream. It matters little if the dream is to learn to fly, climb a mountain or lose weight. Motivation, in this case “Weightloss Motivation,” is the key to your success. Incentive isn’t […]

Continue Reading