Weightloss – How many calories for weightloss

Article by Matt Duncan How many carbs for weightloss This question arises whenever weight is discussed, “how many calories for weightloss” or “how many calories per day must I avoid to lose weight”? I’m sure by now that you’ve already heard, read, or know that the simplest and fastest way to lose weight naturally is […]

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Atkins Diet Review

Atkins Diet

The Dr. Atkins, New Diet Revolution Article by Matt Davis Robert Atkins, M. D., Specialized in cardiology and developed “The Atkins Diet”. He wrote his first book “Dr. Atkins Diet Revolution” in 1972. His book was one of the first weight loss books to espouse low carbohydrate eating. His next book, “Dr. Atkins’ New Diet […]

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The Right Diet Plan

Choosing the right diet plan Article by Matt Davis You’ve decided that you need to go on a diet. But what is the right diet plan for me? Whether you’re looking at merely losing a few pounds or 100 pounds, there are certain things that you must take into consideration to be sure that you […]

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Interval Training

Interval training can be an effective way to get fit From Mayo Clinic News Network, Mayo Clinic News Network on Mar 29, 2016 To improve the fitness of your heart and lungs — known as cardiorespiratory fitness — you need to exercise at a higher level of intensity than is typical for you. High-intensity aerobic […]

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Bariatric Surgery

Bariatric Surgery-Will it be for You? Article by Matt Davis Bariatric Surgery (Weight loss surgery) has become a typical solution for individuals who are dangerously obese. It offers several medical techniques from which to choose. How Obese To Need Weight Loss Surgery Current recommendations advise a Body Mass Index (BMI) with a minimum of 40–about […]

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Green Tea and Weight Loss

Green Tea and Weight Loss Article by Matt Davis I frequently receive emails about offers for magical weight loss supplements that claim to have the ability to simply make that excess body fat disappear. The emails aren’t the only place these offers enter our personal space; they seem to pop up all over the Internet […]

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Diet Plan? Make the Right Choice

Diet Plan? Make the Right Choice Article by Matt Davis Like so many others today, you’re probably struggling to lose weight and you are trying to find the right diet plan. Weight loss is one of the largest markets out there at this time. There are countless weight loss programs, products, and equipment that are […]

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Metabolic Diet Review

Metabolic Diet Review Article by Matt Davis If you are trying to lose weight, and are considering ht Metabolic Diet, you are in good company since with the national rate of obesity in the US today, many people are searching for the best method for them. The low-carb diet trend came into vogue with the […]

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What is Healthy Weight Loss?

What is Healthy Weight Loss? Article by Matt Davis What is Healthy Weight Loss?It is simply losing those excess pounds, while keeping your body fit. The problem today is that many of the diet plans do not provide the right nutrients to make sure the body stays healthy, during and after the process of losing […]

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The Paleolithic Diet Review

Eat like a caveman to achieve a lean, strong, healthy body By Matt Davis on March 21, 2016 According to Paleolithic advocates the trouble with our diet began when ancient man turned from hunting and gathering to agriculture and the domestication of animals for food. According to them, that’s when humans became shorter than their […]

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